Are you a beer lover? Here is an exciting news for you! A recent study suggests that beer beer is actually good for your intestinal microbiota. Do you believe it? So, the next time you open a very cool beer, you will be reassured to know that you are not only enjoying a tasty drink, but that you also contribute to the health of your intestine. And know that it is not only ordinary beer that presents these advantages: even the alcohol beer Can have a positive impact on your intestinal microbiota!
According to the study, the consumption of alcoholic and non -alcoholic beer can increase the diversity of your intestinal microbiota. This means that by tasting one or two pints, you promote a healthier and more balanced ecosystem in your intestine. Let's not forget the alcohol beer. Many people opt for alcohol -free options for various reasons, and they can now be reassured, knowing that they all the same harvest benefits in terms of intestinal health.
But how does it work exactly?
It is believed that the compounds present in beer, such as hops and barley, act as prebiotics. Prebiotics are substances that nourish bacteria beneficial to your intestine, helping them to develop and do their work more effectively. Thus, by consuming beer, you mainly feed these good bacteria, which allows them to prosper and keep your intestine in great shape.
Now, before falling into excess and starting to drink six -beer packs every day, it is important to remember that moderation is the key. The study revealed that participants who consumed a drink at 5.2 % alcohol felt the positive effects on their intestinal microbiota, while others have received an alcohol -free beer. This suggests that it is not necessarily the alcohol content that is responsible for beneficial effects, but rather the overall composition of beer.
So, the next time you are at the bar or you are traveling the beer department of your store, don't feel guilty to let yourself be tempted by a very cool beer. Remember that beer can be beneficial for your intestines. And if you prefer not to drink alcohol, know that you are doing something beneficial for your intestinal microbiota. Intestine health and tasting one or two beers along the way!
Cheers 🍻
