Alcohol is often associated with pleasure. However, few people enjoy the taste of alcohol when they discover it for the first time, and many take it anymore when they have become an insidious habit that controls their lives.
So why does the brain reflect this automatic relationship between alcohol and pleasure, sometimes "falsely"?
In reality, when alcohol is consumed, dopamine is released by the brain: pleasure is stimulated.
In fact, alcohol is a large artificial pleasure stimulator. We are therefore tempted to have another drink, because pleasure always comes back!
Fortunately, there are healthy and tasty alternatives thanks to alcohol -free drinks!
The problem: do we really talk about pleasure?
When we drink alcohol regularly, our relationship with pleasure becomes unbalanced. Indeed, our reward circuit was conditioned by the habit. He asks us to consume, no longer for pleasure (after x beers, where is he anyway?), But by a motivated desire not to suffer from withdrawal.
By eliminating the desires, the goal is to return to our normal state, not to feel better! Alcohol becomes a strategy not for pleasure, but to avoid the unpleasant.
What a difference is it!
In this article, we will further explore the relationship between alcohol and pleasure, as well as the risks linked to excessive consumption. We will also approach sobriety and responsible consumption, in order to find a balance between pleasure and well-being.
The pleasures of alcohol: myth or reality?
It is true that alcohol can bring a feeling of pleasure and relaxation. When we drink, our body releases dopamine, a neurotransmitter that plays a key role in the reward circuit. It creates a pleasant feeling that encourages us to continue drinking.
However, it is important to understand that this feeling of pleasure is artificial and ephemeral. Alcohol acts by stimulating the brain reward system, but it can also cause long -term damage to our physical and mental health.
The risks of excessive alcohol consumption
Excessive alcohol consumption can have serious consequences on our health. It can lead to dependence, liver problems, cognitive disorders, mood disorders, sleep problems and many other complications.
It is therefore essential to drink in a responsible manner and to know our limits. Excessive alcohol consumption can not only harm our health, but also to our relationships, our work and our quality of life in general.
And then, let's say it clear. Today we find for example Alcohol -free beers fabulous in terms of flavor and which allow you to share a moment of conviviality in all sobriety!
Sobriety: a real healthy alternative
Sobriety does not mean giving up pleasure, but rather rediscovering it in a healthy and balanced way. It allows us to reconnect with our emotions, to take care of our body and our mind, and to fully enjoy life without depending on alcohol.
Sobriety offers many advantages, such as better physical and mental health, greater clarity, better sleep quality, more authentic relationships and greater satisfaction in life.
Responsible consumption of alcohol
If you choose to consume alcohol, it is important to do so in a responsible manner. This means knowing your limits, knowing when to say no and not to drink under the influence of alcohol.
Here are some tips for responsible alcohol consumption:
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Limit your consumption to moderate quantities. The World Health Organization recommends not to exceed 2 standard glasses per day for men and 1 standard glass per day for women and this with 2 days without alcohol during the week.
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Alternate alcoholic beverages with non -alcoholic drinks to stay hydrated and avoid drinking too much. You can for example start your evening with a glass of wine, then a glass of water and finally finish with a glass of alcohol -free !
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Never drive under the influence of alcohol. Use alternative means of transport such as public transport, taxis or call on an designated driver.
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Listen to your body and respect its signals. If you feel drunk or uncomfortable, stop drinking and take care of yourself.
Alcohol -free pleasure is also very cool!
It is important to emphasize that pleasure does not necessarily depend on alcohol consumption. There are many other activities and experiences that can bring us pleasure and happiness without the risks associated with alcohol.
Here are some ideas to find alcohol -free pleasure:
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Explore new activities: try new activities that interest you, such as dance, painting, hiking, yoga, reading, etc.
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Spend time with your loved ones: organize outings and meetings with your friends and family. Take advantage of quality moments and connection without the need to drink alcohol.
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Take care of yourself: give yourself time for yourself and do things that do you good, like taking a relaxing bath, meditating, practicing breathing exercises, etc.
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Experience new flavors: discover tasty and refreshing non -alcoholic drinks, such as mocktails, fresh fruit juices, infusions, etc.
To conclude…
Alcohol can bring a feeling of pleasure, but it is important to consume it in a responsible manner. Excessive alcohol consumption can have serious consequences on our health and well-being.
Sobriety offers a healthy alternative that allows us to fully enjoy life without depending on alcohol. There are many other ways to find pleasure and happiness without the risks associated with alcohol.
So let's choose sobriety and find the real pleasure in life!
